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Sunday, October 18, 2026
Bright Wager Lounge

I Am the Master of the Common Cold – and I Can Tell You How to Avoid One

Around this period last year, I found myself participating in a broadcast alongside three vocalists. Included were a hip-hop artist with Ghanaian roots, a big pop star, plus a renowned mezzo-soprano. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, however at that moment, just for something to say, I pondered how one could prevent getting a cold with many partygoers were part of an orchestra of winter ailments. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

The Response by the Trio

When I brought up my evening, the group of artists in the TV green room responded in two ways. First, they edged away from me. Second, they launched into an animated conversation regarding ways to stay cold-free which expected because of their careers was something of an obsession for them. That makes sense, but I'm also deeply invested – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs that signal an oncoming cold, sometimes banish me or evacuate the area. When I worked as a sports broadcaster, the unfortunate crew in the control room learned to recognize the signals. “Earpieces out!” the studio director would holler to his team to avoid auditory overload, blowing the wiring in their headphones.

Handling Blocked Noses

As for my blocked noses, don’t start me. Nasal sprays, decongestants, even the electric shock of fumes of boiling plum brandy my mother recommends … they all work for a while before giving up. And there’s nothing as pitiable as the sound of a Birmingham accent uttered with blocked nasal passages. I mean, it can sound nasal even normally. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, separated from family care, the janitor in our dorm showed me kindness. “I’ve got just the thing for that, you poor thing. Be right back.” She was wonderfully sweet, very Irish, and very insistent that I ate the uncooked, peeled onion she brought to my sickbed. She monitored my consumption. Bless her. It didn't help at all, sadly, apart from sending my guts into raptures and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Therefore, I loathe winter illnesses and am convinced prevention beats cure that whether folk remedies or not, fail to help. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she approached it with great diligence. She instructed us to use hand gel hourly throughout the winter as far as I could deduce and, specific measures were necessary during festivities. Before any event, she advised several sprays of a preventive product through the nasal passages – even if healthy. Extreme. I appreciated it. Moreover, she mandated a second dose post-event with more spray of the solution.

What Happened Next

I was in. And I must admit I didn't sniffle all winter. There were downsides: the numerous products I purchased, lost, bought again, found, etc. And that dispiriting moment finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. However, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

About the author

Jason Williams

Maya Sterling is a seasoned sports analyst with over a decade of experience in betting strategies and statistical modeling.

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